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Women With Altitude: Bold, Brave & In Business
Host: Andrea Turner-Boys | Women With Altitude
Description:
Welcome to Women With Altitude: Bold, Brave & In Business—the podcast where we lift the hood on what it takes to run a business, lead confidently, and create success on your terms.
Hosted by Andrea Turner-Boys, founder of Women With Altitude, this show features unfiltered conversations with entrepreneurial women who share the highs, lows, and lessons learned along the way. From mindset shifts to business strategies, resilience to leadership, we talk about the actual work behind building a thriving business—no fluff, no filters, just honest insights from those who’ve been there.
If you’re a female entrepreneur, small business owner, or aspiring leader, this podcast will give you the courage, wisdom, and practical tools to take your next bold step.
🎙️ New episodes monthly featuring fearless women and real business stories.
🔗 Join the community: womenwithaltitude.com.au
Women With Altitude: Bold, Brave & In Business
Episode 15 - From Burnout to Balance: Emma Clark on Prioritizing Wellbeing in Healthcare Leadership
Episode Summary
In this inspiring episode, we sit down with Emma Clark to explore her journey from experiencing burnout and carer fatigue to becoming a champion for personal and professional wellbeing. Emma shares her story of resilience, the strategies she used to recover, and how she now integrates wellbeing into her leadership and coaching practices. Whether you're a leader, a caregiver, or juggling multiple roles, this episode is packed with practical advice and actionable takeaways to help you prioritise your health and well-being.
Key Themes Discussed
1. Navigating Burnout and Building Resilience
- Emma reflects on how her own experiences with burnout shaped her approach to wellbeing.
- She shares effective strategies for recovery and maintaining resilience, even in high-pressure environments.
2. Integrating Wellbeing into Leadership
- Emma discusses how she advocates for wellbeing within organisations.
- Practical steps for leaders to create a workplace culture that prioritises employee wellbeing.
3. Balancing Multiple Roles and Self-Care
- Insights into how Emma manages her roles as a fitness trainer, carer, and coach without compromising her own health.
- Advice for listeners on juggling responsibilities while ensuring self-care remains a priority.
Practical Takeaways for Listeners:
- Prioritise Personal Wellbeing: Your health is the foundation of both personal and professional success.
- Set Boundaries: Learn to say no and delegate tasks to prevent burnout.
- Daily Self-Care: Incorporate activities like mindfulness, exercise, or hobbies that rejuvenate you.
- Seek Support: Don’t hesitate to ask for help or consult professionals when needed.
- Continuous Learning: Stay informed about wellbeing practices and integrate them into your daily life.
Reflection & Advice:
Emma shares what she wishes she had known earlier about managing wellbeing in a demanding career and offers simple, actionable advice for listeners feeling overwhelmed